Special Events and What's On

WHAT'S ON IN 2025

Events and Workshops

As well as our therapy and classes, we often hold workshops and other events too. We've got a number of special sessions taking place in the coming months, so here's our current calendar. You can scroll down the page to find more information about these, and how to book.

UPCOMING SCHEDULE OF EVENTS

Saturday 6th December | 2.00pm - 4.00pm

Pelvic Floor Workshop with Lindsay Taylor

Please note that the Pelvic Floor Workshop scheduled to take place on Saturday 27th September regrettably had to be postponed, however we will be adding another date in 2025 for this great workshop in due course before the end of 2025. Alternatively, please book onto the workshop on 6th December.

Just to let you know that you'll be able to receive a full refund for the event if you cancel within seven days of the event itself. Bookings are also completely transferable, so even if you cancel with less than a week to go, you'll be able to have someone else take your place.

WITH LINDSAY TAYLOR

Pelvic Floor Workshop

Total Therapy Studios are pleased to introduce our new Pelvic Floor workshop with Lindsay Taylor. Many men and women suffer silently with Pelvic Floor Dysfunction often due to its deeply personal and often embarrassing nature, but more often than not because we believe it’s something that we just have to live with. Pelvic Floor Dysfunction is on the rise and despite more research in this field in the last 10 years, and there many outdated practices still being offered.

This workshop is therefore aimed to educate and offer practical and workable solutions to help men and women of any age suffering from bladder, uterine, rectal or post pregnancy prolapse, incontinence or stress incontinence or pain related to the pelvic floor.

Lindsay will guide you through a two hour exploration of your pelvic floor drawing from her own experience and will cover:

Why education in regard to the pelvic floor is necessary
Contributing factors to pelvic floor dysfunction
Over active versus under active muscles of the floor and the implications for exercise
How the pelvic floor affects the core mechanics
Pelvis and spine alignment
The mechanics of breath, core and the pelvic floor
Understanding Intra-Abdominal Pressure
Finding the correct muscles and correct contraction of the pelvic floor group
Pelvic floor coordination in movement
Exercise & pelvic floor loading
Functional pelvic floor strength
Are Kegals doing more harm than good?

Lindsay is an experienced Pelvic Floor Pilates Specialist, whose own personal journey post pregnancy led her to specialise in educating and treating men and women all over the world with realistic and achievable solutions to manage their pelvic floor.

So don’t be shy, Lindsay is really fun and makes the subject engaging and definitely not embarrassing. So book in and let’s get talking about it, feeling it and living it!! Use the links below to book on the date you can do to secure your place. Cancellation period for this workshop is 7 days in advance.

Dates still available:
Saturday 6th December | 2.00pm - 4.00pm

Price: £50 per person

Location: Total Therapy Studios Denne Parade

To book: Use the links below, or call on 01403 249 511

Saturday 6th December | 2.00pm - 4.00pm

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LOCATIONS

Total Therapy Studios
2 Denne Parade, Horsham
West Sussex RH12 1JD

Total Therapy Holistic
33 Carfax, Horsham
West Sussex RH12 1EE