Total Therapy Studios

Horsham's


PHYSIOTHERAPY, SPORTS THERAPY

AND PILATES CENTRE
We're Total Therapy Studios, the leading provider of physical and holistic therapies, Pilates and movement classes, and equipment Pilates in the local area.
We're famous for our broad range of classes, expert therapists, and friendly approach across our two clinics in the centre of Horsham.

THE CORE OF WHAT WE DO

Therapies and treatments
We're absolute specialists in movement health and science, so if you're in pain or discomfort then we can help. Physiotherapy and Sports Therapy are the core of what we provide, using hands on treatment and the provision of bespoke exercise plans. However we also deliver a large range of holistic therapies too.

We understand that one type of treatment might not fix everything, so our integrated approach means that you'll be supported by some of the best physical therapists, movement therapists, and wellbeing practitioners all working together to help navigate your own journey to long term health and wellbeing.

  A HUGE RANGE OF SERVICES PROVIDED:

  • Physiotherapy
  • Sports Therapy
  • Sports and Remedial Massage
  • Running Assessments and Coaching
  • Traditional and medical Acupuncture
  • Gait and Movement Analysis
  • Rossiter Stretching Therapy
  • ScarWork
  • One-to-one Pilates/Yoga/Exercise Therapy
  • Personal Training
  • Stress and Anxiety Management
  • Hypnotherapy and Coaching
  • Body Psychology
  • Women’s Wellness and Coaching
  • Reflexology

  OUR COVID SAFE ENVIRONMENT

As a clinical facility it's vital we take all appropriate steps to protect our clients and team from CoronaVirus. We have consistently gone above all guidelines to ensure a Covid safe environment since the pandemic began, and you can read all about our current processes by following this link.
Physical Therapies

Sports Therapy

The core of our business is supporting clients who have bio-mechanical issues; simply put this is often described to us as 'I've got a bad back/shoulder/knee' etc. This could be caused by injury, lifestyle behaviour (such as posture, or a certain job type) or some other reason. Our therapy will diagnose, and provide bespoke exercise programmes to get you back to optimum function.
Physical Therapies

Physiotherapy

Very similar to Sports Therapy, and most clients can be treated with either of these modalities. Again, if you're suffering from pain or discomfort, limited movement, or a lack of mobility our Physiotherapists can help by diagnosing the issue, hands-on treatment, and exercises to get you moving. If you're not moving as you should, then book in for an appointment with one of our Physiotherapists or Sports Therapists.
Physical Therapies

Massage Therapy

In the main we focus on Sports and Remedial massage which are very similar. Massage therapy can really support you if a diagnosis isn't necessarily required, but more about deep hands-on therapy to get things working and moving again. Many of our clients use Sports Massage as 'maintenance' in-between Physio or Sports Therapy appointments.
Physical Therapies

McTimoney Chiropractic

Another treatment that we provide to support good movement is McTimoney Chiropractic. Like Sports Therapy, this approach considers the body as a whole functioning system, rather than treatment just focusing on one area where discomfort may be. A McTimoney Chiropractor will aim to find the misalignment which is causing pain or discomfort, and will use light, quick, and specific adjustments.
Complementary Therapy

Acupuncture

Acupuncture can be used to support a huge range of symptoms, from fertility issues, overall wellbeing, to even providing relief for people suffering from Long-Covid. Treatment involves taking a full and detailed case analysis, and we'll look at all aspects of your health to create a full treatment plan. Acupuncture treats the body as a whole, and is a true holistic therapy that can help everyone.
Holistic Therapy

Reflexology

Reflexology is a non-intrusive complementary health therapy most commonly performed on the feet with small pressured massage techniques. Many people have found they have been helped by reflexology and those who have experienced a session would agree that the method is very relaxing, reduces tension and can lead to an improved sense of well-being.
Wellbeing

Hypnotherapy

Hypnotherapy and Executive Coaching combines the latest research in neuroscience and positive psychology, along with the most effective techniques from other mind and relaxation therapies into a pioneering solution focused therapy for positive change, to realise your self potential and to create fulfillment in all areas of life.
General Movement

Personal Training

Whilst many solutions to support your overall fitness involve many of the above services, we are also able to help with bespoke personal training sessions too. These can take place in our equipment studio, our main studio, or even outside. Please contact us for details around these.
Horsham Running Clinic

Running Support

Since 2018 we have also been the home of Horsham Running Clinic. We support runners of all ages and abilities, from people who run for fitness, to club runners, and also those who take things a lot more seriously. Using the latest video and treadmill technology, we complete assessments and treatment to help you achieve your goals.
SUPPORTING YOU THROUGH
OUR PARTNERSHIPS

Our Associate Team


Whilst we pride ourselves in working as a fully integrated clinic, we also work closely in partnership with a number of other therapists. They work with us at our premises, but manage their own client journey which means that all appointments and payments are managed by them directly. To find out more about them - or to book an appointment - please see below.
Associate THERAPIES

Beauty Therapy

Beauty Therapy is delivered at our Carfax site by The Lash Loft. All appointments and payments are managed by them directly, so to book an appointment please see contact details below:

Katie Weedon / The Lash Loft
www.lashlofthorsham.co.uk
contact@lashlofthorsham.co.uk

07832 971 561
ASSOCIATE THERAPIES

Nutrition

Clinical Nutrition is delivered by Jackie Williams Nutrition. Jackie manages all appointments / payments directly so to find out more and book an appointment please see below:

Jackie Williams Nutrition
Jackie's profile
info@jackiewilliamsnutrition.co.uk

07449 625 256