Horsham’s wellness, therapy and corrective exercise centre

Therapies and treatments

Throughout the last year, we have been robustly complying with all advice from both UK Health and our governing bodies, and we have continued to provide pain management services such as Physiotherapy and Sports Therapy. Naturally there have been significant protocols in place to ensure that we can deliver these safely.

Our full list of therapies that we are able to offer is below:


  • Physiotherapy
  • Sports Therapy
  • Acupuncture
  • Running Assessments and Coaching
  • Sports and Remedial Massage
  • Traditional and medical Acupuncture
  • Reflexology
  • Nutritional Therapy and Health Coaching
  • Counselling
  • ScarWork
  • One-to-one Pilates/Yoga/Exercise Therapy
  • Stress and Anxiety Management
  • Women’s Wellness and Coaching

  • Needless to say, robust processes remain in place to deliver these in a risk-assessed Covid secure environment. These include temperature checks on entry, enhanced hygiene protocols, and many more. Please note that like many organisations in our sector we still require all clients who come into our premises to wear a mask or face covering, which can only be removed during a class or at certain times during treatment.

    Physical Therapies

    Sports Therapy

    The core of our business is supporting clients who have bio-mechanical issues; simply put this is often described to us as 'I've got a bad back/shoulder/knee' etc. This could be caused by injury, lifestyle behaviour (such as posture, or a certain job type) or some other reason. Our team will diagnose, and provide bespoke exercise programmes to get you back to optimum function.
    Physical Therapies


    Very similar to Sports Therapy, and most clients can be treated with either of these modalities. Again, if you're suffering from pain or discomfort, limited movement, or a lack of mobility our Physiotherapists can help by diagnosing the issue, hands-on treatment, and exercises to get you moving. If you're not moving as you should, then book in for an appointment with one of our team.
    Physical Therapies

    Massage Therapy

    In the main, we focus on Sports and Remedial massage, which are very similar. Massage therapy can really support you if a diagnosis isn't necessarily required, but more about deep hands-on therapy to get things working and moving again. Many of our clients use Sports Massage as 'maintenance' in between Physio or Sports Therapy appointments.
    Complementary Therapy


    Acupuncture can be used to support a huge range of symptoms, from fertility issues, overall wellbeing, to even providing relief for people suffering from Long-Covid. Treatment involves taking a full and detailed case analysis, and we'll look at all aspects of your health to create a full treatment plan. Acupuncture treats the body as a whole, and is a true holistic therapy that can help everyone.
    Holistic Therapy


    Reflexology is a non-intrusive complementary health therapy most commonly performed on the feet with small pressured massage techniques. Many people have found they have been helped by reflexology and those who have experienced a session would agree that the method is very relaxing, reduces tension and can lead to an improved sense of well-being.


    In today’s society the importance of good nutrition is becoming increasingly acknowledged and publicised to help prevent disease and ill-health. Nutritional Therapy uses a functional medicine approach to support you as a whole by reviewing all of your body systems, lifestyle and diet to help identify any underlying causes that may be contributing to any symptoms which you may be suffering from.


    Hypnotherapy and Executive Coaching combines the latest research in neuroscience and positive psychology, along with the most effective techniques from other mind and relaxation therapies into a pioneering solution focused therapy for positive change, to realise your self potential and to create fulfillment in all areas of life.
    General Movement

    Personal Training

    Whilst many solutions to support your overall fitness involve many of the above services, we are also able to help with bespoke personal training sessions too. These can take place in our equipment studio, our main studio, or even outside. Please contact us for details around these.
    Horsham Running Clinic

    Running Support

    Since 2018 we have also been the home of Horsham Running Clinic. We support runners of all ages and abilities, from people who run for fitness, to club runners, and also those who take things a lot more seriously. Using the latest video and treadmill technology, we complete assessments and treatment to help you achieve your goals.