Total Therapy Studios



We're Total Therapy Studios, the leading provider of physical and holistic therapies, Pilates and movement classes, and equipment Pilates in the local area.
We're famous for our broad range of classes, expert therapists, and friendly approach across our two clinics in the centre of Horsham.


Therapies and treatments
We're absolute specialists in movement health and science, so if you're in pain or discomfort then we can help. Musculoskeletal Physiotherapy and Clinical Sports Therapy are the core of what we do, and provides clients with a medical approach for accurate diagnosis and treatment of injury and pain, along with bespoke home exercise plans and advice.

As our name would suggest we also offer much more, and also offer a huge range complementary therapies delivered by our highly skilled and experienced therapy and Pilates team, who all work together with an integrated approach to help navigate your own journey to long term health and wellbeing.


  • Over 75 classes a week
  • Full Equipment / reformer Studio
  • Physiotherapy
  • Sports Therapy
  • Osteopathy
  • Sports and Remedial Massage
  • Myofascial Release
  • Holistic Massage
  • Running Assessments
  • Gait Analysis
  • ScarWork
  • Traditional and medical Acupuncture
  • Reflexology
  • Aromatherapy
  • One-to-one Pilates/Exercise Therapy


Not only do we provide the above therapies as part of our core business, but we also work with a number of associate therapists who offer other treatments too. You can read more about these at the bottom of the page. Please note that these therapists manage all aspects of the client journey, so to book please get in contact with them directly.
Physical Therapies


Physiotherapists are degree level state registered clinicians that can assess, treat and advise on a wide range of physical and neurological conditions. More often than not, in private practice most Physiotherapists will specialise in musculoskeletal physiotherapy (MSK), pain and injury management, and pre and post operative care. However, they'll all have knowledge of other modalities such as respiratory, neuro, cardiac, are of the elderly and womens health physiotherapy (which are all specialist areas of physiotherapy).

Alongside our in house Physiotherapists, we are pleased to offer specialist respiratory, neuro and domicillary physiotherapy (home visits) via our Associate Team who can be found at the bottom of this page.
Physical Therapies

Sports Therapy

Our Sports Therapists at Total Therapy are degree level clinicians who specialise in all things to do with the moving body, whether that be pain, limitation or dysfunction caused by postural or biomechanical imbalance or injury, and more often than not it isn't directly related to sport as the name would suggest!

Sports Therapy is very similar to musculoskeletal Physiotherapy, so if you are suffering with a bad back/shoulder/knee/hip or want to improve performance a Sports Therapist and musculoskeletal Physiotherapist will approach the issues in similar ways. They'll use a detailed assessment criteria and hands-on soft tissue manipulation, joint mobilsation and exercise prescription. Sports Therapists are not state registered so may not covered by major health insurers.
Physical Therapies

Sports / Remedial Massage

The massage industry has progressed significantly over the last decade and there are now varying levels of qualifications in this field. At Total Therapy Studios we offer Clinical Sports and Advanced Massage Therapy, which require the longest and most in depth level of training.

This type of massage (or soft tissue therapy) uses advanced deeper techniques such as myofascial and trigger point release, stretching and soft tissue mobilisation to target specific areas of the body to help chronic pain/injury and muscle stiffness. Each treatment is tailored in its depth and intensity to suit each individual, and can be very beneficial alongside Physiotherapy or Sports Therapy for the ongoing management and prevention of injury or to improve movement function and performance.
Physical Therapies

Running / Gait Analysis

Dysfunction with our gait (the relationship between us and the ground) can lead to recurring injury and pain, which can be particularly problematic for every level of runner or active person.

Our advance movement assessments using treadmill and video technology allow us to fully analyse your gait patterns, advise activity specific exercises to help you achieve your goals, whether it's enjoying a short walk or running a marathon.
Physical Therapies

Myofascial Release

Myofascial Release is a type of physical therapy often used to treat chronic pain caused by sensitivity and tightness in your connective tissue. Connective tissues surround, support and connect the muscles throughout your body, which work as an integrated movement system. Stiff and overloaded tissue can create areas of restriction causing painful “trigger points” (or knots to the lay person) which can refer pain to other areas of the body and cause movement impairment and pain anywhere along that connective tissue pathway.

Myofascial release focuses on reducing pain by manually working over broader areas of muscle to ease the overall tissue tension caused by isolated trigger points. This can help greatly improve tissue elasticity and flexibility and help regain pain free movement across multiple joints, creating more fluid movement patterns.
Physical Therapies

Personal Training

Many of our therapists are also highly qualified corrective exercise professionals, which alongside our instructor team offer bespoke individual and group personal training sessions.

These sessions can be low or high intensity and include the use of weights, kettlebells and TRX to help weight loss, improve your strength and increase fitness, so please speak to us so we can find the right trainer for you.
Wellbeing Therapy


Scars can leave us feeling uncomfortable either from their appearance or by restricting normal tissue and nerve elasticity. ScarWork is a gentle - often one-off - treatment that helps to integrate scars back to healthy tissue, improving their appearance and restoring pain free movement.

ScarWork can help with any post-op or injury scars including joint replacement, mastectomy and breast surgery, open heart surgery, C- birth, burns, injuries, self-harm scarring, drain sites and skin grafts.
Wellbeing Therapy


Hypnotherapy and Executive Coaching combines the latest research in neuroscience and positive psychology, along with the most effective techniques from other mind and relaxation therapies.

This creates a pioneering solution focused therapy for positive change, to realise your self potential and to create fulfillment in all areas of life.
Wellbeing Therapy


Acupuncture can be used to support a huge range of symptoms, from fertility issues, overall wellbeing, to even providing relief for people suffering from Long-Covid.

Treatment involves taking a full and detailed case analysis, and we'll look at all aspects of your health to create a full treatment plan. Acupuncture treats the body as a whole, and is a true holistic therapy that can help everyone.
Wellbeing Therapy


Reflexology is a non-intrusive complementary health therapy most commonly performed on the feet with small pressured massage techniques.

Many people have found they have been helped by reflexology and those who have experienced a session would agree that the method is very relaxing, reduces tension and can lead to an improved sense of well-being.
Wellbeing Therapy

Aromatherapy Massage

Aromatherapy is usually a full-body treatment which incorporates (via the massage oil) a bespoke prescription of natural essential oils which are proven to benefit specific conditions and health concerns. The pressure and intensity of the massage is adapted to each individual and is often lighter than the more aggressive clinical / Sports Massage therapies.

The treatment can be deeply restorative, relaxing, and incredibly beneficial for stress related muscle tightness, arthritis, fibromyalgia, sleep issues and chronic fatigue. It's also a lovely treat to give yourself or others.
Wellbeing Therapy

Women's Wellbeing

Our women’s wellbeing team helps women overcome challenges specific to women at any age.

Our experienced and knowledgeable therapists provide a safe space for support, treatment or advice around the menopause, fertility issues, pelvic floor dysfunction, diastisis recti, stress, anxiety, relationships, grief or loss, and can work with you on a physical, emotional or spiritual level to help you heal and encourage positive change. We are always on hand to guide you towards the therapist right for you.

Our Associate Team

Whilst we pride ourselves in working as a fully integrated clinic, we also work closely in partnership with a number of other therapists. They work with us at our premises, but manage their own client journey which means that all appointments and payments are managed by them directly. To find out more about them - or to book an appointment - please see below.


Clinical Nutrition is delivered by Jackie Williams Nutrition. Jackie manages all appointments / payments directly so to find out more and book an appointment please see below:

Jackie Williams Nutrition
Jackie's profile

07449 625 256


We have two associate therapists who deliver Reiki and recommend both of them highly.

Helen Mercercox
Camomile Lawn

Sheri Werner
Seven Jewels Therapies

Beauty Therapy

Beauty Therapy is delivered at our Carfax site by The Lash Loft. All appointments and payments are managed by them directly, so to book an appointment please see contact details below:

Katie Weedon
The Lash Loft

07832 971 561


Whilst our team don't offer Physiotherapy home vists, if this is something that is required then please get in contact Danielle, who's details are below:

Danielle Dickenson

07949 633360

Bowen Therapy

This therapy which affects change in the fascia is delivered either in Denne Parade or the Carfax by Dee Gardiner, and you can find her details below. Please visit her website for more info.

Dee Gardiner

07969 304774