Total Therapy Studios

Horsham's


PHYSIOTHERAPY, SPORTS THERAPY

AND PILATES CENTRE
We're Total Therapy Studios, the leading provider of physical and holistic therapies, Pilates and movement classes, and equipment Pilates in the local area.
We're famous for our broad range of classes, expert therapists, and friendly approach across our two clinics in the centre of Horsham.

Updated November 2026

Our
full class
Timetables
Here's our timetable as we go into the end of 2025. We're the biggest provider of classes in the local area with a full range of Pilates and movement classes. They're all delivered by expert instructors, and range from beginners classes to those which are a little more demanding. We're strict about limiting the number of people in each class which means you'll get the support you need, and classes are held in our Denne Parade or Carfax studios or via our online Zoom platform. Please note that some of our newer classes will 'launch' when they reach a workable number of people, so please feel free to get in contact if you're interested




  IF YOU'RE NEW AND WOULD LIKE TO TAKE PART
  IF YOU'D LIKE TO JOIN US

So if you're new to our classes - either matwork or reformer - and would like to take part, then just call us on 01403 249 511 (or just send an email to info@totaltherapystudios.co.uk) so we can get you booked in for short a class assessment with Sarah Dover-McCarthy. From here, we're set out a plan to get you started.



  OUR ONLINE BOOKING SYSTEM

Our online booking system is only available to clients who have already registered with us, and have had a face-to-face class consultation with our clinical director. Therefore if you are new to the studio and would like to take part our classes then please just get in contact so we can get you booked in for an induction session.

If you've attended classes and have a login you can access our online class management system by following this link, or use the link on the top left of the website. Please note that you can't book onto classes directly from this page.

THE LARGEST TIMETABLE IN THE AREA

Pilates and Movement classes
Our consolidated timetable below shows all Pilates, Clinical Pilates, movement, and wellbeing classes. All are shown with date, time, class level, and instructor. We also have a number of new classes too, which are shown with a flashing marker. Some of these new classes have started already and you can take part in them immediately, some others are starting very soon so just get in contact to register your interest.

Classes in green are at Denne Parade, those in blue (with the CF icon) are held in The Carfax. Those classes which are online are shown in orange with a small webcam icon. All of our equipment studio classes are shown on a seperate timetable further down this page.

We can tell you're looking at our timetable on a tablet or larger mobile device, and we're not going to lie: we've got so many classes they do all struggle to fit on! Could be worth turning your device the other way around, or looking at our timetable on a desktop/laptop or mobile phone!
MONDAY

7.30am

Strength and Conditioning

All
   |    


Mike

9.00am

Clinical Pilates

Level 2/3
   |    


Sophie

9.30am

Clinical Pilates

Level 2
   |    


Tish

10.00am

Clinical Pilates

Level 2
   |    


Sophie

10.35am

Gentle Clinical Pilates

All
   |    


Tish

11.00am

Clinical Pilates

Level 2
   |    


Sophie

12.00pm

Gentle Clinical Pilates

All
   |    


Sophie

14.00pm

Strength and Conditioning

All Levels
   |    


Mike

18.30pm

Strength and Conditioning - Mainly Men

All
   |    


Tommy

18.45pm

Online Clinical Pilates

Level 2/3
   |    


Sarah L.

19.30pm

Strength and Conditioning

All
   |    


Tommy

TUESDAY

9.15am

Clinical Pilates

Level 2
   |    


Wendy

9.30am

Clinical Yoga

Level 2/3
   |    


Lorraine

10.30am

Clinical Pilates

Level 2
   |    


Sophie

10.30am

Online Clinical Pilates

Level 2
   |    


Sarah L.

10.45am

Clinical Yoga

Level 1/2
   |    


Lorraine

11.45am

Clinical Pilates

Level 1/2
   |    


Jules

12.00pm

Rehab - Clincal

Level 1/2
   |    


Abby

12.00pm

Online Clinical Yoga

Level 2
   |    


Lorraine

18.00pm

Clinical Pilates

Level 2
   |    


Claire

19.00pm

Strength and Conditioning

Level All
   |    


Claire

WEDNESDAY

8.00am

Pilates to music

Level 2
   |    


Tammy

9.15am

Gentle Clinical Pilates

All
   |    


Wendy

9.30am

Trigger Point Pilates

Level 2
   |    


Beth

10.30am

Classical Mat Pilates

Level 2/3
   |    


Wendy

10.45am

Trigger Point Pilates

Level 1/2
   |    


Beth

12.00pm

Gentle Clinical Pilates

All
   |    


Claire

13.00pm

Strength and Conditioning

All
   |    


Claire

16.00pm

Strength and Conditioning

All
   |    


Mike

17.00pm

Online Clinical Pilates

All
   |    


Sarah D.M.

18.15pm

Clinical Pilates Mainly Men

Level 2
   |    


Sarah D.M.

19.30pm

Clinical Pilates Mainly Men

Level 1/2
   |    


Sarah D.M.

THURSDAY

9.00am

Classical Mat Pilates

Level 3
   |    


Wendy

9.30am

Clinical Pilates

Level 2/3
   |    


Sophie

10.00am

Classical Mat Pilates

Level 2
   |    


Wendy

10.35am

Clinical Pilates

Level 2
   |    


Sophie

11.00am

Clinical Pilates

Level 2
   |    


Jules

11.15am

Gentle Clinical Pilates

All
   |    


Sophie

12.15pm

Gentle Clinical Pilates

All
   |    


Tish

13.00pm

Online Clinical Yoga

Level 3
   |    


Lorraine

14.15pm

Gentle Clinical Yoga

All
   |    


Lorraine

17.45pm

Clinical Pilates

Level 1/2
   |    


Claire

18.00pm

Clinical Pilates

Level 1/2
   |    


Tish

18.30pm

Online Clinical Pilates

Level 2/3
   |    


Sarah D.M.

19.00pm

Clinical Pilates

Level 2
   |    


Tish

FRIDAY

9.00am

Classical Mat Pilates

Level 3
   |    


Wendy

9.30am

Clinical Pilates

Level 2/3
   |    


Sophie

10.00am

Classical Mat Pilates

Level 2
   |    


Wendy

10.35am

Clinical Pilates

Level 2
   |    


Sophie

11.00am

Clinical Pilates

Level 2
   |    


Jules

11.15am

Gentle Clinical Pilates

All
   |    


Sophie

12.15pm

Gentle Clinical Pilates

All
   |    


Tish

13.00pm

Online Clinical Yoga

Level 3
   |    


Lorraine

14.15pm

Gentle Clinical Yoga

All
   |    


Lorraine

17.45pm

Clinical Pilates

Level 1/2
   |    


Claire

18.00pm

Clinical Pilates

Level 1/2
   |    


Tish

18.30pm

Online Clinical Pilates

Level 2/3
   |    


Sarah D.M.

19.00pm

Clinical Pilates

Level 2
   |    


Tish

SATURDAY

9.00am

Online Pilates

Level 2
   |    


Instructor Rotation

10.15am

Clinical Pilates

All Levels
   |    


Instructor Rotation

AND IN OUR EQUIPMENT STUDIO

Equipment and Reformer Classes
Below you can find all of the scheduled group sessions which take place in our equipment studio in Denne Parade. There are either mixed equipment classes, using the full range of our studio, or more focused Pilates Reformer classes.

The classes shown are managed in the same way as all of our regular classes: you can use our online booking system, and pay for them with an equipment studio class pack. However, don't forget we also have one-to-ones available, and with our instructors these can be scheduled at a time to suit you across the week. To arrange, simply get in contact with our reception team.
MONDAY

9.30am

Reformer Class

Level 2
   |    


Claire

10.45am

Reformer Class

Level 1/2
   |    


Claire

15.00pm

Reformer Class

Level 2/3
   |    


Claire

16.15pm

Reformer Class

Level 1/2
   |    


Claire

17.30pm

Reformer Class

Level 2
   |    


Tish

18.30pm

Reformer Class

Level 1/2
   |    


Tish

19.30pm

Reformer Class

Level 2/3
   |    


Tish

TUESDAY

9.15am

Reformer Class

Level 2
   |    


Sophie

10.30am

Equipment Tower Class

Level 1/2
   |    


Wendy

11.30am

Reformer Class

Level 2
   |    


Wendy

WEDNESDAY

9.15am

Reformer Class

Level 2
   |    


Sophie

10.45am

Reformer Class

Level 1/2
   |    


Claire

18.00pm

Reformer Class

Level 2/3
   |    


Wendy


THURSDAY

7.45am

Reformer Class

Level 2
   |    


Wendy

9.30am

Reformer Class

Level 1/2
   |    


Beth

11.00am

Reformer Class

Level 2
   |    


Tish

15.15pm

Reformer Class

Level 1/2
   |    


Claire

16.15pm

Reformer Class

Level 1/2
   |    


Claire

19.00pm

Reformer Class

Level 1/2
   |    


Claire


FRIDAY

8.00am

Reformer Class

Level 2/3
   |    


Wendy

9.00am

Reformer Class

Level 2
   |    


Wendy

10.00am

Equipment Tower Class

All
   |    


Wendy

11.00am

Reformer Class

Level 2/3
   |    


Wendy


SATURDAY

11.30am

Reformer Class

Level 2
   |    


Instructor Rotation


THE RIGHT CLASS FOR YOU

Class descriptions
With all of our classes, the most important thing for us is that it's right for you. We've shared some information about our classes below, and if you're new to us then we can expand further when we call to discuss you joining us. As always, if you're looking for more information, then just get in contact.

Clinical Pilates
A rehab-focused form of Pilates that combines Joseph Pilates’ original principles with evidence based understanding of movement, pain and biomechanics. Exercises are broken down and adapted to suit individual needs and are taught by clinical therapists such as Physio’s, Sports Therapists or corrective exercise specialists.

Suitable for Those managing chronic pain, injury, pre- or post-surgery, or needing a more adapted, clinically informed approach. Lower levels are suited to more acute or complex needs, with higher levels supporting recovery and progression.
Strength and Conditioning
These sessions are structured classes focused on building strength, resilience and overall physical capacity. Specific sessions include Low Intensity Interval Training (LIIT) and TRX (Total Body Resistance Exercises) using wall mounted suspension trainers, kettle bells, dumbbells and resistance equipment to progressively load and build muscle strength and bone health.

Suitable for those looking to improve muscle mass, bone density and build power and strength via added load to keep the body strong and resilient as we age. These classes are a perfect progression from our clinical classes, or for those that struggle to motivate or progress in a more gym based environment. Suitable for all ages and abilities, with corrective guidance provided to ensure exercises are appropriate and effective for each individual. These classes are not suitable for those with acute pain or mobility issues.
Clinical Yoga
A mindful movement-based class with foundations in Hatha Yoga, that combine Yoga based Asanas with a clinical based understanding of body awareness, breath, movement, pain and biomechanics. Exercises are broken down and adapted to suit individual needs and are taught by clinical therapists such as Physio’s and Sports Therapists.

Suitable for those looking to improve balance, postural alignment, joint mobility, flexibility, and strength via Yoga based movements and breath control. Suitable for a range of abilities depending on class level, and ideal for anyone wanting to build a more physiological foundation to their Yoga practice.
Trigger-point Pilates
Trigger Point Pilates is a Pilates model devised by Lydia Campbell which combines Joseph Pilates repertoire and the principles of myofascial release and trigger point therapy to release tension and stiffness in the muscles throughout the class. The class utiliises soft prickle balls and foam rollers to achieve this which help restructure the muscles pliability and function. These classes are slow and progressive and suitable for all, but not for those in acute pain or with clinical considerations. Please that trigger point balls and muscle and joint release techniques are also included in our Clinical Pilates classes.