Upcoming events

EVENTS AND WORKSHOPS

Special sessions and events

For over ten years, we've delivered workshops, masterclasses, and other bespoke sessions to expand on our therapy and classes. On this page you can find information around items in our calendar that sit outside of regular weekly classes. This includes upcoming workshops, but also monthly events like our new Restorative Yoga and Deep Relaxation session which takes place once a month.

You can always find out more about our special events by following us on Facebook or Instagram however we're also pleased to share information below. In the case of workshops you can book directly by following the links, or speak to us at the studio to book and pay, or simply to find out more information. In the case of monthly events, you can use our online system, or if you're new to the studio then just get in contact

Just to let you know, for workshops our event cancellation policy is pretty simple. We're happy to provide a full refund for your booking if we receive the cancellation request more than seven days in advance.

FIRST FRIDAY EVERY MONTH - 7.30PM - ONLINE

Online Restorative Yoga and Deep Relaxation Session

This monthly online Restorative Yoga and Deep Relaxation class is a sublimely relaxing session that brings balance and calm to help ease stress and anxiety.

You'll be guided and encouraged to relax fully and breathe into the restorative postures, while being supported by bolsters and blocks (or pillows and cushions). It not only feels heavenly, but gives permission for muscles to soften and relax, increasing flexibility without strain. This supports the healing of physical and emotional stress and stress-related issues.

These online sessions are particularly beneficial for people with fibromyalgia, CFS, sleep issues, anxiety and heightened nervous systems, but are also great for anyone who does too much (which, let's be honest is pretty much all of us!)

The online session is held monthly, on the first Friday of every month. To take part you can either book yourself on using our online class booking system (like you can all of our other classes) or just get in contact with us and we'll enrol you.

And of course, if you have any questions or would simply like to know more then just ask.

SUNDAY 10TH DECEMBER | 10.00AM - 1.00PM

Women's Wellbeing Workshop

Christmas Calm

Nalini and Sarah Dover-McCarthy, uniting their skills once more with their quarterly women’s self care workshops, invite you to a peaceful morning, away from the crowds, to unwind, relax and escape for a while – ahhhhhh! Mince pies included!

The three hours includes:

Sarah will ease out your tension with muscle release techniques, gentle mobility and deep slow stretches that your body will love! A great start to the morning and the body.
Michelle will take you through some soothing and stabilising breathwork techniques, an essential anchor for calming down physical and emotional stress and connecting you more deeply to yourself.
Finishing with a long wonderfully soothing and uplifting 45 minute relaxation and visualization led by Nalini which will leave you feeling calm, refreshed and at ease - ready for the Christmas season.

This workshop will be held at Total Therapy Studio’s Denne Parade studio, and is suitable for anyone wanting to take a little time out for themselves to nurture the body and mind. We welcome teenagers and above, but may not be suitable to people with acute pain or movement impairments. Please therefore contact us if you would like to discuss suitability.

The session is priced at just £50, and you can book by following the PayPal link below. You can also book and pay by calling our main reception on 01403 249 511, or speaking to us directly in either of our two studios.