Upcoming events

EVENTS AND WORKSHOPS

Special sessions and events

For over ten years, we've delivered workshops, masterclasses, and other bespoke sessions to expand on our therapy and classes. Regrettably the challenges of the CoronaVirus pandemic meant that our schedule of events had to be moved onto an online only platform. However now we have fully returned to our studios we're pleased to be able to offer workshops once again.

You can always find out more about our special events by following us on Facebook or Instagram however we're also pleased to share information below. You can book directly onto the workshops by following the links, or speak to us at the studio to book and pay, or simply to find out more information. If you've any requests for workshops - or would like to hold an event at the studio - then please just get in contact

Just to let you know, our event cancellation policy is pretty simple. We're happy to provide a full refund for your booking if we receive the cancellation request more than seven days in advance.

SATURDAY 23RD SEPTEMBER | 2.00PM - 5.00PM

Wellbeing Workshop

Following a great workshop in May, we'll be holding this workshop again on Saturday 23rd September

Feel tension melt away as Sarah Dover-McCarthy (Clinical Exercise Specialist) and Nalini Deane (Yoga and Womens Wellbeing Specialist) combine their skills to offer you a unique workshop to help release physical and mental stress, and ease into a softer space. For anyone that does too much, is stressed, or simply wants an afternoon of great self-care.

The three hours includes:

After a short relaxation, Sarah will guide you through a series of muscle release techniques, mobility exercises and deep slow stretches to help ease physical tension in the body – guaranteed to leave you loosened up and smiling!
Nalini will guide a gorgeously relaxing restorative yoga session where the support of bolsters, blankets and pillows ease you into a deeper letting go.
Finishing with a guided visualisation and relaxation session led by Nalini.

This workshop is suitable for anyone wanting to take a little time out for themselves to nurture the body and mind. We welcome teenagers and above, but may not be suitable to people with acute pain or movement impairments. We'll be holding this workshop at our Denne Parade studio, and is suitable for anyone wanting to take a little time out for themselves to nurture the body and mind. We welcome teenagers and above, but may not be suitable to people with acute pain or movement impairments. Please therefore contact us if you would like to discuss suitability.

The session is priced at just £50, and we'll be releasing the date as soon as we have. To book, either call us on 01403 249 511 or complete our automatic booking process below:

SUNDAY 10TH DECEMBER | 10.00AM - 1.00PM

Wellbeing Workshop

We're also pleased to announce another date for this popular workshop on Sunday 10th December.

Feel tension melt away as Sarah Dover-McCarthy (Clinical Exercise Specialist) and Nalini Deane (Yoga and Womens Wellbeing Specialist) combine their skills to offer you a unique workshop to help release physical and mental stress, and ease into a softer space. For anyone that does too much, is stressed, or simply wants an afternoon of great self-care.

The three hours includes:

After a short relaxation, Sarah will guide you through a series of muscle release techniques, mobility exercises and deep slow stretches to help ease physical tension in the body – guaranteed to leave you loosened up and smiling!
Nalini will guide a gorgeously relaxing restorative yoga session where the support of bolsters, blankets and pillows ease you into a deeper letting go.
Finishing with a guided visualisation and relaxation session led by Nalini.

This workshop is suitable for anyone wanting to take a little time out for themselves to nurture the body and mind. We welcome teenagers and above, but may not be suitable to people with acute pain or movement impairments. We'll be holding this workshop at our Denne Parade studio, and is suitable for anyone wanting to take a little time out for themselves to nurture the body and mind. We welcome teenagers and above, but may not be suitable to people with acute pain or movement impairments. Please therefore contact us if you would like to discuss suitability.

The session is priced at just £50, and you can book by following the PayPal link below. You can also book and pay by calling our main reception on 01403 249 511, or speaking to us directly in either of our two studios.