An empowering and healing masterclass with Michelle Nalini Deane.
This session combines the deeply relaxing practices of Restorative Yoga and Yoga Nidra in the comfort of your own home. So grab some pillows, a quiet space and allow yourself some time for you.
In the first half of the session you are encouraged to relax fully and breathe into passive yoga postures while being supported passively by props. This allows the muscles to fully soften and relax, increasing flexibility without strain and supports the healing of physical and emotional stress-related issues.
The second half of the session is dedicated to the still practice of Yoga Nidra, a powerful relaxation dedicated to calming the nervous system and restoring the body and mind. These non-movement practices are excellent for anyone suffering with illness, pain, sleep issues, stress and anxiety, trauma, fibromyalgia, MS and busy minds.
The price of this great workshop is just £10, or one class credits for our existing clients.
The first session took place on Friday 26th February and will continue online as follows:
For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.
- 1st October 2021
- 5th November 2021
- 3rd December 2021
- 7th January 2022
- 4th February 2022
- 4th March 2022