Horsham’s wellness, therapy and corrective exercise centre

Special Sessions

Over the last eighteen months we moved a lot of our special sessions such as workshops onto an online platform. Some of these - including free talks - are on our YouTube channel. and are a great primer for the therapies and services we offer.


When we hold special events, we post the details of these below (note - things are a little quiet at the moment as we get ready for 2022!) You can also see details of all events on Facebook, so it's always worth following us on there to keep up to date with the most recent information. If you've any questions around our workshops please drop us a quick email.


We have several events which repeat, either weekly, monthly, or quarterly. These are shown below at the top of the page with a slightly darker background with the dates included in the detail. If you'd like to book on these sessions, please let us know which date (or dates) you'd like to attend.


In order to make the events available to as many people as possible, a full refund is available on your booking only if we receive the cancellation request more than seven days in advance.

First Friday of each month


7.00PM - 8.15PM

An empowering and healing masterclass with Michelle Nalini Deane.
Online Restorative Yoga and Yoga Nidra

This session combines the deeply relaxing practices of Restorative Yoga and Yoga Nidra in the comfort of your own home. So grab some pillows, a quiet space and allow yourself some time for you.

In the first half of the session you are encouraged to relax fully and breathe into passive yoga postures while being supported passively by props. This allows the muscles to fully soften and relax, increasing flexibility without strain and supports the healing of physical and emotional stress-related issues. The second half of the session is dedicated to the still practice of Yoga Nidra, a powerful relaxation dedicated to calming the nervous system and restoring the body and mind. These non-movement practices are excellent for anyone suffering with illness, pain, sleep issues, stress and anxiety, trauma, fibromyalgia, MS and busy minds.

The price of this great workshop is just £10, or one class credits for our existing clients.

  • 3rd December 2021
  • 7th January 2022
  • 4th February 2022
  • 4th March 2022
For those already registered with our Pike 13 online booking system you can book onto the class in the normal way. For those new to the studio, please follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking, details for the workshop will then be sent out to you 48 hours before from our online booking system.



6.30PM - 7.30PM

The chance to chat to Natalie
Chat with Nat - connect with your instructor

Natalie Creasy is Total Therapy Studios original Yoga teacher who developed Yoga in a unique way for our studio. Her classes focus on movement with ease and give our clients a safe space to explore the depths of their physical and emotional wellbeing though breath, nurture and understanding.

Natalie moved to Barbados during lockdown in 2020 and continues to provide her services to Total Therapy on the online platform, however the online platform can often feel a bit public.

These sessions - Chat with Nat - are all about creating a connection with Natalie so she can continue to give you the personal and individual attention that her classes provide. Therefore if you are new to Natalie and her classes, or just want to connect with her on a personal level about what you are going through or experiencing in her classes, she has created this space for you.

Natalie will be able to guide you towards the right class or can offer advice on how to get the most from them. This is a free service, so if you want to explore whether Nat’s classes are for you, or you just want to ask a question about how you can get the most from her classes then either book online to the session using our online booking system or send us and email and we will do it for you.

Online doesn’t mean impersonal, and we are here to make sure of that!

Please note, these sessions are completely free and open to all. Therefore, if you'd like to connect then please drop us a quick email and we'll send you the Zoom link.

Dates in listing


2PM - 4.30PM

Yoga immersion workshop with Annja Haynes
Quarterly Yin Yoga Workshop

Yin Yoga is a slow physical practice where specific asanas (postures) are held for much longer than in more traditional yoga classes, allowing conscious relaxation of the muscles with time to soften and release. This is a floor-based class which improves circulation in the joints and increases flexibility of the tendons, ligaments and fascia (the connective tissues that holds us together).

These sessions are excellent for anyone who suffers with muscle and joint stiffness as they facilitate deep stretching. The slow and calming nature of this workshop facilitates deep physical and mental relaxation, supported by breathing practices.

These two and a half hour workshops are suitable for beginners and for those that already practice Yoga, as everybody will be guided to their own appropriate depth. The sessions provides time to discuss and explore each posture and to ask plenty of questions, and are a great addition to Annja’s regular studio Yin classes on a Monday evening and Thursday lunchtime. You can read more about Annja on our team page by following this link.

The price of these workshops are just £30, or three class credits for our existing clients, and will be held either at our Denne Parade or Carfax facilities.

The workshops takes place quarterly, with the schedule as follows:
  • 12th February 2022 - Yin for Spring - Renew and Awaken
  • 4th June 2022– Yin for summer – Energise and Explore
  • 10th September 2022 – Yin for Autumn – Release and Restore
  • 19th Nov 2022 Yin for Winter – Nurture and Rest

For those already registered with our Pike 13 online booking system you can book onto the session in the normal way, or you can follow the link below to pay via PayPal, letting us know in the special instructions which session you're booking for. When we've received your booking you'll receive a confirmation email, and a reminder will then be sent out to you 48 hours before, outlining whether the sessions will be held at our site in Denne Parade or The Carfax.