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!TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
UPDATED: 25TH AUGUST

Timetables

All of our classes at Total Therapy aim to provide classes to suit your individual needs within a class environment. All of our instructors are mutli-disciplined and each bring their wide knowledge base and skill set to every class based on the latest research in their field.




It is our aim to share this knowledge with you and offer a bespoke classes each week, teaching the basic principles of breath, awareness, movement, technique and correction and deliver a unique Pilates or Yoga Experience that suits you and your body.

If you'd like to access our online system

You can log onto Pike 13, our online class management system by following this link. Please note, it's only available to clients who we've spoken to about doing classes with us before. If you're not an existing client and would like to take part in classes then please complete our questionnaire so you can join us.

Class descriptions

Not sure what class you're looking for? That's fine. We've included lots of information about the type of classes we offer, and these are at the bottom of the page. You can click here to quickly zip down to this bit.



Our four timetables

To help you find the class you're looking for we've split our timetable up into face-to-face Pilates and movement classes, Yoga classes (both face-to-face and online), equipment studio classes, and our online Pilates classes too. You can scroll down to see these four timetable, or follow the quick links to these.

Pilates Classes

Follow this link to see our face-to-face Pilates classes that take place in our studios in Denne Parade or the Carfax.
Yoga Classes

Click here for face-to-face Yoga classes that take place in both of our studios.
Equipment Studio

New for 2021, follow this link for all of our scheduled group sessions in our new equipment studio
FACE-TO-FACE CLASSES IN THE STUDIO

Pilates and movement classes
This timetable shows face-to-face Pilates and movement classes. These are mostly held in the Denne Parade, however some take place in Carfax. These ones are shown in purple,and also have the small 'Cfax' log in the top right.


MONDAY
9.30am
Clinical Pilates
Level 2 / 3
Sophie
10.45am
Clinical Pilates
Level 1 / 2
Sophie
11.00am
Pilates
Level 1 / 2
Paula
12.00pm
Clinical Pilates
Level 0 / 1
Sophie
12.15pm
Fundamental Pilates
Level 0 / 1
Paula
18.15pm
Clinical Pilates Masterclass
Level 3
Instructor Rotation for online clients
19.30pm
Clinical Pilates Masterclass
Level 3
Instructor Rotation for online clients
TUESDAY
9.15am
Clinical Pilates
Level 2
Wendy
10.30am
Clinical Pilates
Level 2 / 3
Wendy
STARTS SEPT
11.45am
Clinical Pilates
Level 2 / 3
Sarah L.
13.00pm
Low Intensity Interval Training
All
Ingrid
14.00pm
Fundamental Pilates
All
Ingrid
15.30pm
YogaLates
All
Ingrid
18.00pm
Pilates
Level 2 / 3
Tammy
18.00pm
Pilates
Level 1 / 2
Paula
19.15pm
Strength and Conditioning
For all
Tammy
19.30pm
Pilates
Level 2 / 3
Paula
WEDNESDAY
8.00am
Pilates
Level 2
Tammy
9.30am
Trigger Point Pilates
Level 2
Beth
10.15am
Clinical Pilates
Level 3
Marina
10.45am
Trigger Point Pilates
Level 1 / 2
Beth
11.30am
Clinical Pilates
Level 2
Marina
12.30pm
Clinical Pilates
Level 2
Marina
18.15pm
Clinical Pilates for Pain Management
For all
Sdm
STARTS SEPT
THURSDAY
9.30am
Trigger-point Pilates
Level 2 / 3
Beth
9.30am
Pilates and Stretch
Level 2 / 3
Viv
10.45am
Pilates
Level 1 / 2
Viv
11.00am
Clinical Pilates
Level 1 / 2
Sarah L
FRIDAY
9.30am
Functional Biomechanics
Level 2 / 3
Jack
10.45am
Movement Health
Level 1 / 2
Jack
SATURDAY
8.00am
Animal Flow
Level 2
Tammy
9.00am
Strength and Conditioning
All
Tammy
FACE-TO-FACE YOGA AND ONLINE YOGA

All of our Yoga Classes
This timetable shows all of our Yoga classes. These are either in the Carfax (shown in purple with 'Cfax' icon), at Denne Parade (in green), or online (which are in blue, with an small webcam icon).


MONDAY
9.30am
Fundamental Yoga
For all
Ali
STARTING SEPT
18.30pm
Active Yoga for Stength and Mobility
Improvers
Annja
STARTING SEPT
19.45pm
Slow Yoga for Flexibility and Rest
For all
Annja
TUESDAY
18.30pm
Chat with Nat
Natalie
????pm
Yin and Yoga Flow
Improvers
Annja
19.45pm
Rest Yoga for Calming the Nervous System
All
Natalie
WEDNESDAY
9.30am
Active Yoga for Stength and Mobility
Improvers
Ali
12.45am
Fundamental Yoga
All
Ingrid
14.00pm
Slow Yoga for Mobility and Flexibility
All
Ingrid
15.15pm
Still Yoga for Rest and Relaxation
All
?????
17.30pm
Subtle Yoga for Mobility and Flexibility
For all
Nat
STARTING SEPT
18.00pm
Subtle Yoga for Mobility and Flexibility
For all
Alice
STARTING SEPT
19.00pm
Subtle Yoga
Improvers
Nat
STARTING SEPT
19.15pm
Still Yoga for Rest and Relaxation
For all
Alice
STARTING SEPT
20.30pm
Still Yoga Nidra
All
Nat
STARTING SEPT
THURSDAY
12.30pm
Slow Yoga for Flexibility
????
????
18.00pm
Fundamentalist Yoga for Posture and Alignment
For all
Tish
19.15pm
Movement Health Yoga for Pain Management
For all
Tish
FRIDAY
9.30am
Subtle Yoga for Stress and Relaxation
For all
Jo
10.45am
Fundamental Yoga
For all
Jo
SATURDAY
TBD
Monthly Yin Masterclass
All
Nat
STARTING SEPT
SCHEDULED GROUP SESSIONS

Our new Equipment Studio
This timetable shows all of our scheduled group sessions in our Equipment Studio. These can be booked via our online booking system, or via reception. If you're looking for one-to-one, or one-to-two sessions, then please get in contact so we can discuss availablity and find a time for you.


MONDAY
9.30am
Group Session
For all
Sdm
12.00pm
Group Session
For all
Tammy
TUESDAY
10.30am
Group session
For all
Viv
11.45am
Group session
For all
Wendy
13.00pm
Group session
For all
Sarah L
14.00pm
Group session
For all
Sarah L
19.15pm
Group session
For all
Sarah L
ALTERNATE WEEKS
19.30pm
Group session
For all
Viv
ALTERNATE WEEKS
WEDNESDAY
10.30am
Group Session
For all
Sarah L
THURSDAY
9.30am
Group Session
All
Sarah C
10.45am
Group Session
All
Beth
13.15pm
Group Session
All
Viv
18.00pm
Group Session
All
Wendy
FRIDAY
11.30am
Group Session
All
Tammy
SATURDAY
ONLINE PROVISION

Online Pilates and movement
We know that online Pilates classes suit many people better, following the lifeline they provided during the lockdowns. This timetable shows online Pilates and movement classes only - if you're looking for online Yoga then please take a look at the Yoga timetable above.


MONDAY
9.00am
Clinical Pilates
Level 2 / 3
Marina
STARTS SEPT
11.00am
Functional Pilates
Level 2
Tammy
18.15pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Clinical Pilates
Level 2 / 3
Sarah Littleford
19.30pm
Active Biomechanics
Level 2 / 3
Jack
TUESDAY
9.30am
Pilates and Stretch
Level 2
Viv
10.30am
Clinical Pilates
Level 2
Sarah Littleford
WEDNESDAY
17.00pm
Clinical Pilates
Level 2
Sdm
THURSDAY
9.45am
Clinical Pilates
Level 2 / 3
Sarah L
11.45am
Movement Health
Level 1 / 2
Jack
18.00pm
Clinical Pilates
Level 2 / 3
Sdm
19.00pm
Clinical Pilates
Level 3 / 4
Sdm
FRIDAY
9.30am
Clinical Pilates
Level 2
Wendy
8.15pm
Monthly Restorative Yoga and Nidra
See what's on page for details
Michelle Nalini
SATURDAY
9.00am
Pilates
For all
Instructor Rotation
10.15am
Pilates
For all
Instructor Rotation
DIFFERENT CLASSES FOR DIFFERENT NEEDS

Class descriptions

With all of our classes, the most important thing for us is that it's right for you. We've shared some information about our classes below, and if you're new to us then we can expand further when we call to discuss you joining us. As always, if you're looking for more information, then just get in contact.


Pilates

Pilates is a series of non impact exercises designed by Joseph Pilates to improve strength, stability, balance, posture and movement awareness (proprioception). Its basic principles reply on finding and connecting to the core structures of the body (the torso) to rebalance the load and biomechanical stresses on the body created by poor movement habits.

The level of a class dictates the speed and difficulty of the session, with lower levels suited to beginners or those with more sedentary lifestyles, movement restrictions or poor body awareness.
Clinical Pilates

Is a form of movement therapy based on the principles of Joseph Pilates repertoire and combines this with the latest research in musculoskeletal physiotherapy, rehabilitation, exercise physiology biomechanics and pain management. These classes are directed by instructors with a clinical background and exercises are adjusted and modified to suit each individual based on their clinical needs. These classes often utilise trigger point balls, prickle balls and foam rollers to release or restore muscles and connective tissues.

Class levels are based on severity of condition or movement dysfunction, with lower levels suited to those in acute pain, or clinical movement impairments and higher levels suited to those recovering from injury and prevent recurrence of pain.
Trigger-point Pilates

Combines Joseph Pilates repertoire and the principles of myofascial release and trigger point therapy to release tension and stiffness in the muscles throughout the class. The class utiliises soft prickle balls which help release tight muscles by targeting the connective tissue that surrounds every muscle and joint to restructure its pliability and function.

These classes are suitable for all, but not for those in acute pain or with clinical considerations
Active Yoga

Active Yoga - using the principles of hatha, vinyasa and yoga flow, and for optimum strength, mobility and flexibility - suitable for those wanting to build on their yoga practice.
Slow Yoga

Slow yoga – based on the practice of Yin Yoga for muscle release, posture re-setting and relaxation - suitable for anyone wanting to release muscle tension and improve flexibility
Subtle Yoga

Subtle yoga – based on the principles of somatic movement and hatha yoga for a softer yoga practice incorporating breathwork and relaxation - suitable for people with sedentary lifestyles, chronic pain and or stiffness and stress and anxiety.
Fundamental Yoga

Based on the principles of Hatha yoga for to those wanting to go back to basics and learn or fine tune the asana’s (postures) and the practices of breath, and meditation. These classes focus on technique, correction and awareness and are suitable for beginners and improvers alike.