Total Therapy Studios

Horsham's


PHYSIOTHERAPY, SPORTS THERAPY

AND PILATES CENTRE
We're Total Therapy Studios, the leading provider of physical and holistic therapies, Pilates and movement classes, and equipment Pilates in the local area.
We're famous for our broad range of classes, expert therapists, and friendly approach across our two clinics in the centre of Horsham.

UPDATED 25TH MAY

Our
full class
Timetables
Okay, here we go - here's our timetable. We're the biggest provider of classes in the local area with a full range of Pilates and movement classes. They're all delivered by expert instructors, and range from beginners classes to those which are a little more demanding. We're strict about limiting the number of people in each class which means you'll get the support you need, and classes are held in our Denne Parade or Carfax studios or via our online Zoom platform which was a lifeline for so many during 2020 and 2021.







  OUR ONLINE BOOKING SYSTEM

Our online booking system is only available to clients who have already registered with us, and have had a face-to-face assessment with our clinical director. Therefore if you are new to the studio and would like to take part our classes then please complete our questionnaire by following this link so you can join us.

If you've attended classes and have a login you can access our online class management system by following this link , or use the link on the top left of the website.

  IF YOU'RE NEW AND WOULD LIKE TO TAKE PART
  IF YOU'D LIKE TO JOIN US

We'd love to welcome you to our family! Please follow this link to complete our online questionnaire so we can arrange an induction, allowing you to attend classes with us.
THE LARGEST TIMETABLE IN THE AREA

Pilates and Movement classes
Our consolidated timetable below shows all Pilates, Clinical Pilates, movement and Yoga classes. All are shown with date, time, class level, and instructor. They're also colour coded showing further details, as below.
  • White:  Classes with permanent places available.
  • Red:  All permanent places filled, so drop-in only.
  • Green:   Our online classes.
Classes where permanent places have all been taken can still be attended, but only for drop-in clients as all of the reseved spaces have been assigned. However, in most cases these classes run with at least one space available, so attendence is possible more often than not. And you can always put yourself down for in a wait-list.
Monday
9.00am
Clinical Pilates

For all
Marina
Online
9.30am
Clinical Pilates

Level 2 / 3
Sophie
D. Parade
9.30am
Movement Health

Level 1 / 2
Tish
Carfax
10.45am
Clinical Pilates

Level 1 / 2
Sophie
D. Parade
11.00am
Movement Health (NEW)

Level 2
Tish
Carfax
11.00am
Clinical Pilates

Level 2
Tammy
Online
12.00pm
Clinical Pilates

Level 0 / 1
Sophie
D. Parade
18.15pm
Clinical Pilates

Level 2 / 3
Sarah L.
Online
19.30pm
Clinical Pilates

Level 2 / 3
Sarah L.
Online
Tuesday
9.15am
Clinical Pilates

Level 2
Wendy
D. Parade
9.30am
Pilates and Stretch

Level 2
Viv
Online
10.30am
Clinical Pilates

Level 2
Sarah L.
Online
11.45am
Clinical Pilates

Level 1 / 2
Sarah L.
D. Parade
16.45pm
Pilates (NEW)

Level 2
Paula
Carfax
18.00pm
Pilates

Level 2 / 3
Tammy
D. Parade
18.00pm
Pilates

Level 1 / 2
Paula
Carfax
19.45pm
Still Yoga Breathwork

All
Natalie
Online
Wednesday
8.00am
Pilates

Level 2
Tammy
D. Parade
9.00am
Active Yoga (Strength / Mobility)

Improvers
Ali
Carfax
9.30am
Trigger Point Pilates™

Level 2
Beth
D. Parade
10.15am
YogaLates (NEW)

Level 2 / 3
Tish
Carfax
10.45am
Trigger Point Pilates™

Level 1 / 2
Beth
D. Parade
11.30am
YogaLates (NEW)

Level 1 / 2
Tish
Carfax
12.30pm
Clinical Pilates

Level 2
Sdm
D. Parade
17.00pm
Clinical Pilates

Level 2
Sdm
Online
17.30pm
Subtle Yoga (mobility / relax)

All
Nat
Online
18.15pm
Movement Health for Pain

For all
Sdm
D. Parade
19.00pm
Subtle Yoga (mobility / flexibility)

Level 2
Nat
Online
20.30pm
Still Yoga Nidra

All
Nat
Online
Thursday
9.30am
Pilates and Stretch

Level 2
Viv
Carfax
9.45am
Clinical Pilates

Level 2 / 3
Sarah L.
Online
10.45am
Pilates and Stretch

Level 1 / 2
Viv
Carfax
11.00am
Clinical Pilates

Level 1 / 2
Sarah L.
D. Parade
12.15pm
Movement Health

Level 1 / 2
Tish
D. Parade
18.00pm
Movement Health (posture)

Level 1 / 2
Tish
D. Parade
18.00pm
Clinical Pilates

Level 2 / 3
Sdm
Online
19.00pm
Clinical Pilates

Level 2 / 3
Sdm
Online
19.15pm
Movement Health

Level 2 / 3
Tish
D. Parade
Friday
9.30am
Clinical Pilates

2
Wendy
Online
9.30am
Clinical Pilates

Level 2 / 3
Sdm
D. Parade
9.30am
Fundamental Yoga

All
Jo
Carfax
10.45am
Clinical Pilates

For all
Sdm
D. Parade
10.45am
Subtle Yoga (movement / mobility)

For all
Jo
Carfax
19.15pm
Slow Yoga (Rest / Relaxation)

MONTHLY
Nalini
Online
Saturday
8.00am
Animal Flow

Level 2
Tammy
D. Parade
9.00am
Strength and Conditioning

All
Tammy
D. Parade
9.00am
Clinical Pilates

For all
Rotation
Online
10.15am
Clinical Pilates

For all
Rotation
Online
All about our classes
We keep class sizes small - even in our online classes - so we can ensure that we're able to provide a level of correction to make sure you're completing all exercises correctly. This individual focus is what makes our classes so effective, and why we have become the leader in the local area. For studio classes we continue to follow infection control protocols which can read more about here.

Our online booking platform allows our clients to manage their attendance, and have a full visibility to their schedule and class pass balance. Remember, if you haven't already joined us and would like to take part, then simply complete our questionnaire so you can join us.


SCHEDULED GROUP SESSIONS

Our new Equipment Studio
Monday
9.30am
Group Session

For all
Sdm
D. Parade
12.15pm
Group Session

For all
Tammy
D. Parade
16.00pm
Group Session

For all
Viv
D. Parade




Tuesday
10.30am
Group Session

For all
Wendy
D. Parade
19.30pm
Group Session

For all
Viv
D. Parade




Wednesday
9.15am
Group Session

For all
Sdm
D. Parade
13.00pm
Group Session

For all
Sarah L
D. Parade
14.00pm
Group Session

For all
Sdm
D. Parade
19.30pm
Group Session

For all
Sarah L.
D. Parade




Thursday
9.30am
Group Session

For all
Beth
D. Parade




Friday
11.30pm
Group Session

For all
Tammy
D. Parade


Our Equipment Studio
We're also keen to share the group sessions that are currently scheduled in our new equipment studio, which is in Denne Parade.

Please note we're adding more sessions all the time, so if you don't see a time you would like, then just get in contact and ask! The classes shown are managed in the same way as all of our regular classes: you can use our online booking system, and pay for them with an equipment studio class pack. We also have one-to-one and two-to-one sessions available, and with our instructors these can be scheduled at a time to suit you across the week. To arrange these you can simply get in contact with our reception team - or the instructor directly - and arrange the session.