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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
OUR TIMETABLES

75 classes every week in our two studios

At Total Therapy Studios we aim to provide a range of exercise classes, all with a therapeutic and clinical benefit. We pride ourselves on providing the most affordable, flexible and varied timetable in West Sussex, whilst ensuring that you get the classes you need on a regular basis in a fun and safe environment.

We're primarily a clinical facility, and due to the differences between our classes and varying needs of our clients we do have a two stage process to join the majority of our classes. It's vital to us that we find the right class for you, therefore we ask that you first complete our online questionnaire to ensure that we fully understand your requirements, history and crucially your availability. Our classes are very popular and due to this we want to make sure we can find a space for you! The second stage of joining our classes is us meeting you, so after we've received your questionnaire we'll make contact with you to arrange a one-to-one with Sarah.
OUR MAIN STUDIO SPACE

Studio One

The core of our class schedule at Total Therapy Studios, this timetable shows the classes we hold in studio one. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly.

You can read more about the classes, and the differences between them at the bottom of this page, and don't forget, live class information can be found by using our Online Class Management System.
MONDAY
9.30 – 10.30
Clinical Pilates
Level 2
Sophie
10.30 – 11.30
Pilates
Level 2
Tammy
11.30 – 12.30
Pilates
Level 2 / 3
Tammy
12.30 – 13.30
Movement Health
Level 0 / 1
Sophie
14.30 – 15.45
Yin Yoga
All
Annja
16.00 – 17.15
Yoga Flow
Level 1 / 2
Annja
17.30 – 18.15
Clinical Pilates
Level 0 / 1
Sarah Littleford
18.30 – 19.30
Clinical Pilates
Level 3
Sarah Littleford
19.30 – 20.30
Clinical Pilates
Level 2 / 3
Sarah Littleford
TUESDAY
9.30 - 10.30
Pilates
Level 2
Lorna
10.30 – 11.30
Pilates
Level 3 / 4
Lorna
11.30 – 12.30
Pilates
Level 1/2
Lorna
13.00 – 14.00
Creative Assembly Pilates
[Private Class]
Vivien
14.00 – 15.00
Pilates
Level 1 / 2
Vivien
17.30 – 18.30
Women's Wellness Yoga
All
Michelle
18.45 – 20.00
Yin / Yang Yoga
Level 1 / 2
Annja
20.15 – 21.30
Yin Yoga
All
Natalie

WEDNESDAY
8.00 – 9.00
Functional Pilates
Level 1 / 2
Tammy
9.00 – 10.00
Dynamic Pilates
Level 3
Tammy
10.00 – 11.00
Pilates
Level 2
Beth
11.00 – 12.00
Pilates
Level 1 / 2
Beth
12.30 – 13.30
Movement Health
Level 3
SDM
14.00 – 15.15
Gentle Yoga Therapy
All
Natalie
15.30 – 16.45
Yoga Therapy
Level 2
Natalie
17.00– 18.00
Movement Health
Level 2
Sarah
19.00 – 20.15
Yoga Therapy
Level 2 / 3
Natalie
20.30 – 21.30
Yoga Nidra and Deep Relaxation
All
Natalie
THURSDAY
9.15 – 10.15
Pilates On The Ball
Level 2
Beth
10.30 – 11.30
Clinical Pilates
Level 2
Sophie
11.45 – 12.45
Movement Health
Level 1 / 2
Sophie
13.00 – 13.45
Movement Health
Level 1 / 2
Jack
18.00 - 19.00
Movement Health
Level 3
Sdm
19.00 – 20.00
Movement Health
Level 3
Sdm
20.00 – 21.00
Movement Health
Level 4
Sdm
FRIDAY
7.45 – 8.45
Clinical Pilates
Level 3
Sarah Littleford
9.30 - 10.30
Movement Health
Level 2 / 3
Jack
10.30 - 11.30
Movement Health
Core, Hip and Knee
Level 2
Jack
11.45 - 13.00
Gentle Yoga Therapy
All
Natalie
13.15 - 14.00
Yoga Nidra
All
Natalie
14.15 – 15.30
Yoga Therapy
Level 2
Natalie
18.00 – 19.00
Relaxing Yoga and Nidra
All
Michelle
SATURDAY
9.00 – 10.00
Pilates
Level 2 / 3
Instructor Rotation
10.00 – 11.00
Pilates
Level 2 / 3
Instructor Rotation
11.15 – 12.15
Pilates
Level 2
Instructor Rotation
OUR DEDICATED REHAB SPACE

Studio Two

Below you'll find all of the classes that take place in our second studio. Again, these are a broad range of classes that are suitable for beginners and intermediate clients alike, so please give us a call if you'd like to know more. These classes have an absolute miximum of just eight participants, and again this mean that our instructors can support and interact with you, ensuring that you're performing the movements correctly.

Please click here to scroll down to detailed descriptions of the particular classes. Live class information can be found by using our Online Class Management System.
MONDAY
9.15 – 10.00
Core Conditioning
All
Tammy
10.30 - 11.30
Advanced Yoga
Level 3
Sophie
11.30 - 12.15
Movement Health
All
Jack
12.30 - 13.30
Beginners Pilates
All
Viv
13.30 - 14.30
Platinum Pilates
All
Viv
17.45 – 18.30
Core Conditioning
All
Tammy
18.30 – 19.30
Beginners Pilates
Level 0 / 2
Tammy
19.30 – 20.30
Movement Health
Level 3
Jack

TUESDAY
9.15 – 10.30
Yoga Flow for Beginners
Level 0 / 1
Annja
10.40 - 11.40
Clinical Pilates
Level 2
Sarah Littleford
11.40 – 12.40
Clinical Pilates
Level 1
Sarah Littleford

12.45 – 13.45
Movement Health
Level 0
Sdm
17.00 – 18.00
Pilates
Level 1 / 2
Tammy
18.00 – 19.00
Pilates
Level 2 / 3
Tammy
19.00 – 20.00
Pilates
Level 1 / 2
Tammy
20.15 – 21.00
Movement Health
(Six Week Course)

All
Sdm
WEDNESDAY
9.15 – 10.15
Clinical Pilates and Stretch
Level 1 / 2
Marina

10.30 – 11.30
Clinical Pilates
Level 2
Marina

11.30 – 12.15
Movement Health
Core / Lower Limb
Level 2
Marina

14.00 – 15,00
Movement Health
(Six week course)
Level 2

Marina

17.30 – 18.30
Breath Clinic
All
Natalie
THURSDAY
9.30 - 10.30
Pilates and Stretch
Level 1 / 2
Vivien

10.40 – 11.40
Clinical Pilates
Level 1 / 2
Sarah Littleford

11.40 – 12.40
Clinical Pilates
Level 2
Sarah Littleford

17.30 - 18.15
Beginners Pilates
All
Wendy Watson

18.15 - 19.15
Clinical Pilates
Level 2
Nicola Williams

19.30 – 20.30
Movement Health
Level 2 / 3
Jack

20.30 – 21.30
Movement Health
Level 3 / 4
Jack
FRIDAY
9.30 – 10.30
Beginners Pilates
Level 0 / 1
Wendy
10.30 – 11.30
Pilates
Level 2
Wendy
11.30 - 12.30
Movement Health
Level 0 / 1
Jack
SATURDAY
9.00 - 10.00
Movement Health
(Six week course)
Level 2

Marina

10.00 - 10.45
Conditioning for Runners
Level 2 / 3
Jack
OUR MAIN STUDIO SPACE

Studio One

The core of our class schedule at Total Therapy Studios, this timetable shows the classes we hold in studio one. These are classes led by our highly trained instructors, and have a maximum of ten people in them. This small group format truly allows the instructor to support and interact with you, ensuring that you're performing the movements correctly.

You can read more about the classes, and the differences between them at the bottom of this page, and don't forget, live class information can be found by using our Online Class Management System.
MONDAY
9.30 – 10.30
Clinical Pilates
Level 2
Sophie
10.30 – 11.30
Pilates
Level 2
Tammy
11.30 – 12.30
Pilates
Level 2 / 3
Tammy
12.30 – 13.30
Movement Health
Level 0 / 1
Sophie
14.30 – 15.45
Yin Yoga
All
Annja
16.00 – 17.15
Yin / Yang Yoga
Level 1 / 2
Annja
17.30 – 18.15
Clinical Pilates
Level 0 / 1
Sarah Littleford
18.30 – 19.30
Clinical Pilates
Level 3
Sarah Littleford
19.30 – 20.30
Clinical Pilates
Level 2 / 3
Sarah Littleford




TUESDAY
9.30 - 10.30
Pilates
Level 2
Lorna
10.30 – 11.30
Pilates
Level 3 / 4
Lorna
11.30 – 12.30
Pilates
Level 1 / 2
Lorna
13.00 – 14.00
Creative Assembly Pilates
[Private Class]
Vivien
14.00 – 15.00
Pilates
Level 1 / 2
Vivien
17.30 – 18.30
Women's Wellness Yoga
All
Michelle
18.45 – 20.00
Yoga Therapy
All
Annja
20.15 – 21.30
Yin Yoga
All
Annja





WEDNESDAY
8.00 – 9.00
Pilates
Level 1 / 2
Tammy
9.00 – 10.00
Dynamic Pilates
Level 3
Tammy
10.00 – 11.00
Pilates
Level 2
Beth
11.00 – 12.00
Pilates
Level 1 / 2
Beth
12.30 – 13.30
Movement Health
Level 3
SDM
14.00 – 15.15
Gentle Yoga Therapy
All
Natalie
15.30 – 16.45
Yoga Therapy
Level 2
Natalie
17.00 – 17.45
Movement Health
Level 2
Sarah
19.00 – 20.15
Yoga Therapy
Level 2 / 3
Natalie
20.30 – 21.30
Yoga Nidra and Deep Relaxation
All
Natalie




THURSDAY
9.15 – 10.15
Pilates On The Ball
Level 2
Beth
10.30 – 11.30
Clinical Pilates
Level 2
Sophie
11.45 – 12.45
Movement Health
Level 1 / 2
Sophie
13.00 – 13.45
Movement Health
Level 1
Jack
18.00 - 19.00
Movement Health
Level 3
Sdm
19.00 – 20.00
Movement Health
Level 3
Sdm
20.00 – 21.00
Movement Health
Level 4
Sdm




FRIDAY
7.45 – 8.45
Clinical Pilates
Level 3
Sarah Littleford
9.30 - 10.30
Movement Health
Level 2 / 3
Jack
10.30 - 11.30
Movement Health
Core, Hip and Knee
Level 2
Jack
11.45 - 13.00
Gentle Yoga Therapy
All
Natalie
13.15 - 14.00
Yoga Nidra
All
Natalie
14.15 – 15.30
Yoga Therapy
Level 2
Natalie
18.00 – 19.00
Relaxing Yoga and Nidra
All
Michelle




SATURDAY
9.00 – 10.00
Pilates
Level 2 / 3
Instructor Rotation
10.00 – 11.00
Pilates
Level 2 / 3
Instructor Rotation
11.15 – 12.15
Pilates
Level 2
Instructor Rotation
OUR DEDICATED REHAB SPACE

Studio Two

Below you'll find all of the classes that take place in our second studio. Again, these are a broad range of classes that are suitable for beginners and intermediate clients alike, so please give us a call if you'd like to know more. These classes have an absolute miximum of just eight participants, and again this mean that our instructors can support and interact with you, ensuring that you're performing the movements correctly.

Please click here to scroll down to detailed descriptions of the particular classes. Live class information can be found by using our Online Class Management System.
MONDAY
9.15 – 10.00
Core Conditioning
All
Tammy
10.30 - 11.30
Advanced Yoga
Level 3
Sophie
11.30 - 12.15
Movement Health
All
Jack
12.30 - 13.30
Beginners Pilates
All
Viv
13.30 - 14.30
Platinum Pilates
All
Viv
17.45 – 18.30
Core Conditioning
All
Tammy
18.30 – 19.30
Beginners Pilates
Level 0 / 2
Tammy
19.30 – 20.30
Movement Health
Level 3
Jack





TUESDAY
9.15 – 10.30
Yoga Flow for Beginners
Level 0 / 1
Annja
10.40 - 11.40
Clinical Pilates
Level 2
Sarah Littleford
11.40 – 12.40
Clinical Pilates
Level 1
Sarah Littleford

12.45 – 13.45
Movement Health
(Six Week Course)

Level 0
Sdm
17.00 – 18.00
Pilates
Level 1 / 2
Tammy
18.00 – 19.00
Pilates
Level 2 / 3
Tammy
19.00 – 20.00
Pilates
Level 1 / 2
Tammy
20.15 – 21.00
Movement Health
(Six Week Course)

All
Sdm




WEDNESDAY
9.15 – 10.15
Clinical Pilates and Stretch
Level 1 / 2
Marina

10.30 – 11.30
Clinical Pilates
Level 2
Marina

11.30 – 12.15
Movement Health
Core / Lower Limb
Level 2
Marina

14.00 – 15,00
Movement Health
(Six week course)
Level 2

Marina

17.30 – 18.30
Breath Clinic
All
Natalie




THURSDAY
9.30 - 10.30
Pilates and Stretch
Level 1 / 2
Viv

10.40 – 11.40
Clinical Pilates
Level 1 / 2
Sarah Littleford

11.40 – 12.40
Clinical Pilates
Level 2
Sarah Littleford

17.30 - 18.15
Clinical Pilates
Level 2
Wendy Watson

18.15 - 19.15
Clinical Pilates
Level 2
Nicola Williams

19.30 – 20.30
Movement Health
Level 3
Jack

20.30 – 21.30
Movement Health
Level 3 / 4
Jack




FRIDAY
9.30 – 10.30
Clinical Pilates
Level 0 / 1
Wendy
10.30 – 11.30
Pilates
Level 2
Wendy
11.30 - 12.30
Movement Health
Level 0 / 1
Jack




SATURDAY
9.00 - 10.00
Movement Health
(Six week course)
Level 2

Marina

10.00 - 10.45
Conditioning for Runners
Level 2 / 3
Jack
DIFFERENT CLASSES FOR DIFFERENT NEEDS

Class descriptions

The most important thing for us is that we're able to find the right class for you. Options will be discussed when you first join the studio at your induction session with Sarah, however when you've come to a few classes you'll be able to see some of the differences.
CLASS DESCRIPTION

Clinical Pilates
These classes focus more on the activation of isolated muscles or muscle groups which are normally weak in the presence of pain, injury or reduced mobility. These classes are slower and use different therapeutic techniques to loosen and stretch the body before and after movement.
CLASS DESCRIPTION

Movement Health
These classes are run exclusively by the clinical team and provide the latest clinical research in correct movement and exercise for those in pain, recovering from injury or have high fear around exercise and movement.
CLASS DESCRIPTION

Pilates
Pilates focuses on more compound movements (utilising more than one muscle group) working with the breath, creating full body movement, balance, mobility, stability and strength. All great for postural issues, tightness and overall stability. These are not suitable for people with acute pain and often do more in the standing posture than other classes.
CLASS DESCRIPTION

Dynamic Pilates
A more advanced dynamic upbeat class utilising skills learned in previous Pilates classes. The class will vary the number of reps, sets and pace of movements to challenge muscle strength and endurance, helping to further strengthen your bodies for healthy and efficient movement. This class is not for beginners or people who are in pain.
CLASS DESCRIPTION

Core Conditioning
These classes are open to all who want to focus specifically on the components of core strength (abs, backs and glutes). The class will be adapted to suit multi level exercises and will certainly involve planks and other bold movements.
CLASS DESCRIPTION

Platinum Pilates
These classes are open to all who want to focus specifically on the components of core strength (abs, backs and glutes). The class will be adapted to suit multi level exercises and will certainly involve planks and other bold movements.
CLASS DESCRIPTION

Yoga Therapy
Yoga therapy is a nurturing movement therapy utilising the breath and gentle asanas to explore the body, the mind, and where you are in that moment.
CLASS DESCRIPTION

Women’s Wellness Yoga
This is a gentle movement class utilising the breath, gentle asanas and movement focusing grounding you through the pelvis and abdominal area. The class will finish with a relaxing Yoga Nidra specific to women.
CLASS DESCRIPTION

Yoga Nidra
Yoga Nidra is a powerful relaxation technique dedicated to calming the nervous system and restoring the body and the mind. These classes are excellent for anyone suffering with illness, anxiety, stress, fibromyalgia, MS among others, but equally important for anyone with busy mind.
CLASS DESCRIPTION

Yin Yoga
Yin Yoga is a slower physical practice where specific asanas (postures) are held for much longer than in other classes to allow your body the time to adapt and truly stretch using bolsters and props. This is mainly a floor based class focusing on the fascial system, so excellent for those who suffer with muscle and joint stiffness.
CLASS DESCRIPTION

Yoga Flow
Yoga flow is a more physical class exploring a broader range of the asanas (postures) and the ease movement between them (flow). These classes are not be suitable for those in acute pain.
CLASS DESCRIPTION

Yin / Yan Yoga
These classes combine to two styles of yoga (yoga flow and yin) for a fully integrated experience of full body movement and deep body stretch.
CLASS DESCRIPTION

Advanced Yoga
These classes explore and practice the strength and flexibility required for more advanced movements such as inversions, handstands, headstands and balances.