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TOTAL THERAPY STUDIOS

Horsham’s wellness, therapy and corrective exercise centre
WHAT'S ON

Offers, Workshops, Masterclasses

There's always something coming up at Total Therapy Studios. Of course, we've a full timetable of treatment slots and classes, however we also hold clubs, workshops and seminars too!

We've a great schedule planned, so please keep an eye on this page, posters, Facebook and our big screen in reception, but please drop us a message if you'd like to know more.

30

NOV 2019

SATURDAY 30TH NOVEMBER 14.00PM - 17.00PM

SATURDAY 30TH NOVEMBER
14.00AM - 17.00PM

A Yoga workshop with Natalie Creasy
Relax In The Run Up To Christmas

Christmas is always a wonderful time, but sometimes can be a little bit stressful with so much to organise. It also seems like it all starts earlier and earlier doesn't it? Well, we're opening up this workshop in late November, so you can treat yourself to some time to relax before the start of December.

We'll explore techniques for the body, for the mind, and for the breath, to ensure that you have the tools to deal with the Christmas period. By using the breath to connect with yourself, you'll be free to open yourself up to handlewhatever December throws at you. We'll also finish the day as always with a Yoga Nidra session which will leave you feeling tension free and completely relaxed.

The price of this fantastic workshop is just £45 and is open to all.

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these workshops are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Natalie to give you a call.

9

NOV 2019

SATURDAY 9TH NOVEMBER 14.00PM - 17.00PM

SATURDAY 9TH NOVEMBER
14.00PM - 17.00PM

A support group with Michelle Deane
Menopause - Support and Practices to Ease The Journey

This workshop shares the importance of slowing down to PAUSE, BREATHE and RE-EVALUATE. What you are experiencing is a natural part of being a woman. When we understand more fully the menopause journey, much resistance falls away…. and as a result, many of the ‘symptoms’ fall away too. Our bodies are trying to tell us something when symptoms become overwhelming and they are asking us to slow down, listen and make some changes. This really is the most amazing time in a woman’s life if she works it well. It’s all about saying ‘yes’ to yourself, self-care and taking plenty of down time.

A few hours to sink into some nourishing, gentle yoga especially for the menopause transition, loads of info, sharing and support. And including some gorgeously relaxing Yoga Nidra to ease you into stillness and deep rest. Relaxation is one of the key ingredients for this key transition.

Nalini’s experience as a coach on menstrual and menopause wellbeing, and Women’s Wellness Yoga and Meditation teacher will guide you in an inspiring and informative afternoon. Her own experience with the menopause journey, and supporting other women through theirs brings inspiration and fun to the workshop. For all women in menopause or who are interested in knowing more.

The price of this fantastic workshop is just £45

Please click below to book and pay via Paypal, or speak to reception to make a booking. Note that as these classes are very popular all bookings are treated as provisional until payment has been received. If you have any further questions, please speak to us and we’ll get Michelle to give you a call.

7

DEC 2019

SATURDAY 7TH DECEMBER 14.00PM - 17.00PM


SATURDAY 7TH DECEMBER

14.00PM - 17.00PM

A Yoga workshop with Natalie Creasy
Relax before the Craziness of Christmas

Our Christmas workshop in 2018 was booked up way in advance, so we thought we'd plan our 2019 workshop way ahead of time.

However, we regret to say that all places have now been assigned and it is therefore sold out.

The festive period is one of the busiest for everyone, so why not treat yourself to a few hours of 'me time' at the start of December. We invite you to join us on this workshop to relax, move, stretch, and reconnect with yourself. As always our Yoga offer focuses on overall wellness so there'll be a well-paced mix of movement and discussion.

We'll explore several different branches of Yoga including meditation and reflection, and there'll also be a series of gentle movements along with this to ensure that your body is as refreshed and recharged as your mind. We’ll also be exploring restorative Yoga, where the body lays still supported by bolsters, and as always we'll be concluding the day with a Yoga Nidra session.

This workshop is suitable for everyone of all levels, so why not sign up today and give yourself something to look forward to? Take some time out for you - just a moment. You know it makes sense.

PLEASE NOTE THIS WORKSHOP IS NOW SOLD OUT